(If you do these 3 things first…)

Summer’s coming in hot.
People are out mowing lawns, bending over garden beds, walking more, soaking up the air—and it’s beautiful to see.

But I want you to know something important:

There’s a way to turn your walk into deep body-level healing.
Not just “feel good” movement… I’m talking about hormone balance, better sleep, glowing skin, and mood regulation.

Let me break it down:

✅ Before you head out, spray yourself.

• 14–20 sprays of magnesium oil over your body (or rub in body butter if you’ve got time).
• Focus on feet, hips, spine, shoulders—where your tension lives.
• Takes 30 seconds, but sets your entire nervous system up for success.

Why?
Because magnesium helps you absorb more vitamin D, regulate melatonin + serotonin, and even supports melanin production—yes, that healthy summer glow is magnesium-supported.

😎 Now, leave your sunglasses off—just for a bit.

• I know. I love mine too. But they block vital light from reaching your optic nerve.
• That light regulates your circadian rhythm, mood hormones, and vitamin D processing.
• Wear a wide-brim hat instead if the glare is strong.

Tip: Aim for 15–20 mins without sunglasses in the morning or late afternoon. It works wonders.

🌞 Walk. Breathe. Ground.

That’s it.

• Let your feet hit the earth.
• Let your breath match the breeze.
• Let the sun connect with your eyes and skin.
• Let your light + minerals + movement realign everything.

🧠 So what exactly does magnesium help with?

You ready?

• Converts vitamin D into its active form
• Helps your body make melatonin (sleep), serotonin (happiness), and dopamine (motivation)
• Reduces cortisol and nervous system overdrive
• Supports muscle function, bone strength, and glucose regulation
• Enhances skin tone and melanin production
• Reduces anxiety, cramps, headaches, and pain

Magnesium is quietly behind almost everything your body needs to feel balanced.

🚨 Signs You Might Be Deficient:

(and most people are)

• Waking up at 2–3 AM
• Headaches or migraines
• Constipation or sluggish digestion
• Low mood, irritability, anxiety
• Muscle cramps or twitches
• Blood sugar swings
• Low libido or hormonal chaos
• Fibromyalgia, chronic pain, or inflammation
• Just… feeling off

Filtered water has no minerals. Our Canadian soil is stripped.
You’re not broken. You’re just under-mineralized.

🌊 Want Free Magnesium?

Try this:

• Jump into the ocean
• Soak in a hot spring
• Walk barefoot in living soil

Your ancestors did this. Your body remembers how.

So here’s the ritual, in case you skimmed:

1. Spray 14–20 sprays of magnesium oil before you go outside
2. Skip the sunglasses for at least 15–20 minutes
3. Walk. Breathe. Be in your body.

It’s the easiest reset you can give yourself today.

Me and DALI?
We’re heading to Upper Cleveland Dam right now for ours.

Maybe we’ll see you there. 🌲

With love,
Katerina
Mila Earth – Rooted in magnesium, nature, and truth.