Magnesium is a vital mineral that is essential for many functions in the body. It is involved in over 300 enzymatic processes that regulate a variety of biochemical reactions. Magnesium is required for muscle and nerve function, blood pressure regulation, energy production, and protein synthesis. The recommended daily intake of magnesium is 400-420 mg for men and 310-320 mg for women. However, a large percentage of the population fails to meet these requirements. Magnesium deficiency is associated with a variety