Magnesium is a vital mineral that is essential for many functions in the body. It is involved in over 300 enzymatic processes that regulate a variety of biochemical reactions. Magnesium is required for muscle and nerve function, blood pressure regulation, energy production, and protein synthesis.
The recommended daily intake of magnesium is 400-420 mg for men and 310-320 mg for women. However, a large percentage of the population fails to meet these requirements. Magnesium deficiency is associated with a variety of health problems, including osteoporosis, hypertension, type 2 diabetes, and migraine headaches.
Magnesium Chloride has an 80% transdermal absorption rate, while internal magnesium absorbs only 8-20%. A study published in the journal “Nutrients” found that the transdermal application of magnesium can effectively increase magnesium levels in the body. Epsom salts, on the other hand, have an absorption rate of 10%. To obtain enough magnesium, a person must take several bioavailable types to reach the minimum amount. A study published in the “Journal of the American College of Nutrition” found that magnesium supplements can increase magnesium levels in the body.
The lack of magnesium in people’s diets leads to a variety of health problems. Restless leg syndrome, cramps, immune system issues, lack of sleep, pain, muscle fatigue, premature aging, and depleted serotonin and melatonin levels are all associated with magnesium deficiency. A study published in the journal “PLoS One” found that magnesium supplementation can improve sleep quality in older adults with insomnia. Magnesium is also responsible for vitamin D absorption. A study published in the “Journal of the American Osteopathic Association” found that magnesium supplementation can improve vitamin D status in overweight and obese individuals.
Magnesium is required for the proper functioning of the nervous system. It helps to regulate neurotransmitters, which are chemical messengers that transmit signals between nerve cells. Magnesium is also important for heart health, as it helps to regulate heart rhythm and can help to reduce the risk of heart disease. A study published in the “American Journal of Clinical Nutrition” found that magnesium supplementation can reduce the risk of cardiovascular disease in women. Magnesium is involved in the production of ATP, which is the primary source of energy for the body’s cells. Without adequate magnesium, the body cannot produce enough ATP to meet its energy needs.
Magnesium is a natural muscle relaxant and can help to reduce muscle tension and cramps. Magnesium is also required for the proper functioning of the immune system. It helps to regulate the production of cytokines, which are proteins that help to coordinate the immune response. A study published in the “Journal of Nutrition” found that magnesium supplementation can improve immune system function in older adults.
At Mila Earth, we address these magnesium needs by creating a variety of magnesium-rich products such as baths, butters, oils, deodorants, soaps, and even shampoo. Our products contain Magnesium Chloride, which has the highest bioavailability and is easily absorbed by the body.
In conclusion, magnesium is a vital mineral that is required for many functions in the body. Magnesium supplements, particularly Magnesium Chloride, are a safe and effective way to increase your magnesium intake and can provide numerous health benefits. It is important to ensure that you are getting enough magnesium through your diet or supplements to maintain optimal health and prevent the negative health consequences associated with magnesium deficiency.