In the bustling city of Vancouver, where the pace is relentless and the cost of living keeps soaring, many of us find ourselves caught in the struggle for balance. At Mila Earth, we understand the challenges you face—exhaustion, anxiety, and the constant juggle of everyday life.
In our pursuit of well-being, we often overlook simple yet profound therapies, dismissing them as insignificant compared to grander indulgences like vacations or massages. However, the remedy might lie in practices as ancient as time itself.
Throughout history, our stress was naturally alleviated. Whether by living near magnesium-rich oceans, mountains with magnesium-laden springs, or farming in valleys drawing water from magnesium-rich wells, stress reduction was inherent. But our modern lifestyle has disconnected us from these natural sources.
Magnesium, with its involvement in 3500 body processes, becomes a crucial consideration. In ancient times, foraging or hunting for food naturally induced a state of hypnosis or meditation, fostering mental well-being. Intermittent fasting, an inherent part of this lifestyle, is linked to increased lifespan, cognition, and neuroplasticity.
So, my suggestion is simple—reconnect with nature. Take that 20-minute walk, spend time outdoors, indulge in a weekly magnesium bath, whether through oil, body butter, or supplements. Learn deep-breathing techniques for calmness and focus. Consider microdosing if it aligns with your well-being goals.
You deserve the best—true well-being. In our pursuit of possessions, we often overlook the essentials: cognitive health, happiness, and a supportive community. Mila Earth is more than a brand; it’s a village where like-minded individuals come together to share and support.
I’m Katerina, and at Mila Earth, we continue to build our village. I encourage you to do the same. You’re worth the investment in your well-being, and together, we can create a community rooted in trust and mutual support.
Warm regards, Katerina Mila Earth Inc.