A full-spectrum guide to recognizing and healing from invisible modern stressors.
⚠️ Do You Have Hidden EMF or Radiation Sensitivity?
You might be sensitive to electromagnetic frequencies (EMFs), radiation (like from MRIs or air travel), or constant low-level tech exposure without realizing it. Many of these symptoms get brushed off as “normal,” but they’re not — especially when they cluster or improve in nature.
🧠 Common Symptoms Most People Miss:
Brain fog, poor memory, or zoning out
Head pressure, buzzing ears (tinnitus), or random headaches
Insomnia or waking between 2–4 AM
Feeling “wired but tired”
Anxiety, irritability, mood swings
Palpitations, chest tightness, or fluttery heart
Tingling, burning, or prickly skin (especially near electronics)
Rashes or hives without known allergens
Cold hands/feet, poor circulation
Fatigue that lifts when camping or unplugged
Hyperactivity, sleep trouble, or mood swings in kids near screens
👀 Bonus Clues You Might Be Sensitive:
You sleep better with the Wi-Fi off or away from your phone
You get a headache or feel overstimulated after Zoom or device use
You feel worse inside cities or buildings full of smart tech
You feel better instantly in forests, hot springs, or unconnected areas
🌿 Nervous System & Detox Protocol
For MRI recovery, EMF overload, modern life, and contrast dye detox
🔹 1. HYDRATION & ELIMINATION
Goal: Move toxins out through kidneys, skin, bowels, and breath.
💧 2–3L filtered water/day + trace minerals or real salt
🍋 Morning lemon water for liver flush
🧻 Ensure daily bowel movements (magnesium citrate, aloe, prune tea)
🧴 Magnesium chloride spray in the morning (20 sprays on body)
🛁 Magnesium bath or foot soak (2–3x/week, 2–3 cups flakes)
🔹 2. NATURAL CHELATORS & BINDERS
Goal: Safely bind and eliminate metals, contrast agents, and EMF-induced toxins.
🌿 Cilantro + 🌊 chlorella (daily smoothie or capsules)
🍏 Apple pectin or modified citrus pectin (MCP)
🪨 Activated charcoal or bentonite clay (away from food/supps by 2+ hrs)
💊 Spirulina or zeolite (gentle, nourishing, detoxifying)
🧠 Optional: Liposomal glutathione or NAC for cellular protection
🔹 3. OPEN DETOX PATHWAYS
Goal: Keep your drainage systems open so detox doesn’t backfire.
🧖♀️ Infrared sauna or sweat (15–30 min)
❄️ Cold rinse or cold plunge after heat exposure
🧴 Dry brushing before showers (lymphatic boost)
🌿 Dandelion or milk thistle tea for liver
🌱 Nettle or parsley tea for kidneys
🧴 Castor oil pack over liver or abdomen (30 min with heat)
🔹 4. NERVOUS SYSTEM RESET
Goal: Calm the fight-or-flight loop and restore deep parasympathetic rest.
🧘♀️ Sound bath, binaural beats, or tuning fork (daily 10 min)
🧠 Vagus nerve breathing (exhale longer than inhale)
🪵 Barefoot grounding in nature (15+ minutes)
💤 Magnesium body butter at night (feet, hips, back of neck)
🌌 Turn off Wi-Fi and phone at night (or use airplane mode)
🟠 Use blue light blockers after sunset
🔕 Remove electronics from sleeping area
🔹 5. WEEKLY + OPTIONAL BOOSTERS
🌚 Full moon detox: castor oil liver wrap or salt bath
🔥 Wim Hof or box breathing (detox via breath)
🌿 Foraged tea: pine, cedar, sweet gale (sleep, immune, dreams)
🫖 Wild mushroom broth, seaweed soup, or miso (mineral repair)
👣 Digital detox day: no screens, just nature, food, and rest
🧬 Supplements to Consider (as needed)
Supplement Function
NAC Glutathione precursor, antioxidant
Glutathione (liposomal) Liver + brain detox
Alpha Lipoic Acid Cross-BBB detox + metal binding
Magnesium (chloride, glycinate) Nervous system + cellular detox
Zeolite Nanotoxin and heavy metal binder
MCP (Modified Citrus Pectin) Gentle metal chelation
Homeopathic Gadolinium 30C For MRI contrast detox
EMF Detox Homeopathics For tech and screen overload
🛡️ Daily Baseline Routine (Simple Version)
Morning:
Lemon water + trace minerals
Magnesium spray (20 sprays)
Binder (charcoal or chlorella) before food (optional)
Movement: yoga, trampoline, or walk
Dry brushing or cold rinse
Afternoon:
Liver/kidney tea or wild tea blend
10–20 minutes outdoors barefoot
Optional: Spirulina or mushroom broth
Evening:
Magnesium body butter on feet
Vagus breathing or sound healing
Screens off + blue-light blockers
Sleep in a low-EMF space