Biohacks Archives

What to Forage Now: Rose Hips, Horse Chestnuts and the Gifts of Fall

The roses have dropped their petals, the air has that crisp edge to it, and if you look closely as you walk through the gardens and parks right now, you will see them everywhere: bright red rose hips, glowing like little lanterns on bare branches. Under the big trees,...

Earth Medicine: Why People Have Used Healing Clay for Thousands of Years

Biohacks

I grew up in Prague, in a country known as the land of healing springs and spas, where soaking in mineral water and mud was simply what you did when your body needed care. The book behind this post Here’s a really good book for you to read, and here’s the free PDF so...

The Gallbladder and Liver Miracle Cleanse: Unlock Vitality and Health

Biohacks, Blog, Educational Story

Inspired by The Amazing Liver & Gallbladder Flush by Andreas Moritz, this cleanse is designed to detoxify, renew, and heal. If you’ve been feeling sluggish, dealing with digestive issues, or simply seeking a fresh start for your health, this cleanse could be...

Rowanberry: The Forgotten Antioxidant Berry Growing Around Us

Biohacks, Blog, Recipe

Sorbus aucuparia — Rowan / Mountain Ash We love a superfood with a good marketing department. Açaí. Goji. Maqui. Schisandra. Put a berry into beautiful packaging, ship it halfway around the world, sprinkle words like antioxidant, adaptogen and longevity across the...

🏋️‍♀️ How Athletes Are Using Magnesium for Recovery (And Why This Isn’t New)

Biohacks, Blog, Magnesium

There’s a quiet truth in the world of performance that rarely makes headlines. It doesn’t come in flashy packaging. It isn’t patented. And it’s not new. It’s magnesium. Not as a theory. Not as a trend. But as something that has been used — consistently, quietly — in...

Everyone’s “getting sick” right now… but what if it’s not the flu?

Biohacks, Blog, Magnesium, Metabolism

Have you noticed this? Every year around this time… Rain.Spring break chaos.Way too much screen time.Taxes sitting there waiting. And suddenly… 👉 Everyone is “getting sick.” Runny nose.Tired.Brain fog.Low energy. We all say the same thing: “I think I’m coming down...