Biohacks, Blog, Educational Story, Magnesium
Many of you know Kai as the handsome devil working the Mila Earth booth in Squamish, Langley, and Whistler. But that’s only part of who he is. Monday to Friday, Kai is a carpenter. And carpenters often end up doing the work no one else wants to do. Some days he comes...
Biohacks, Blog, Magnesium
You can have a “normal” blood test and still be profoundly magnesium insufficient. That’s the conversation most people aren’t having. Magnesium is not primarily a blood mineral. Less than 1% of total body magnesium circulates in serum. The rest is stored in bone,...
Biohacks, Blog, Magnesium, Recipe
Let’s be honest: Your family brings their phone into the bathroom. Teenagers, husbands, wives — everyone. Bright bathroom LEDs + blue light from phones = melatonin sabotage, nervous-system stress, and way too much time spent “doom-pooping.” But what if you could fix...