Let me start by saying I’m not a doctor. But sometimes, real-life experience speaks louder than degrees. I’m a woman who’s lived through stress, change, childbirth, and health challenges. I’ve found natural solutions that work for me, and I want to share my story and the solutions that have helped me, with the hope that you’ll find your own path to wellness.
Hormones are complex and closely linked to what we eat and how we care for our bodies. It’s essential to avoid pesticides, herbicides, and chemicals in food, as they can disrupt our hormone balance. A clean diet, a strong liver, and a healthy gallbladder lay the foundation for good hormonal health.
Let’s dive into the specific steps and supplements I use to support my hormones and navigate this journey.
Steps to Balance Hormones Naturally
1. Iodine for Hormone Health
One of the first steps I recommend is reading The Iodine Crisis. Iodine is crucial for more than just thyroid health; it also aids in hormone balance and detoxing harmful halogens from the body. It’s important to follow the book’s guidelines, as iodine dosing should be increased gradually. Start with a small amount of Lugol’s iodine, tracking your milligrams and increasing slowly week by week. Remember, iodine helps detox the body from other halogens, so it’s essential to go slow to avoid detox symptoms.
2. Bulletproof Coffee with MCT Oil and Collagen
I love starting my afternoon with a bulletproof coffee loaded with MCT oil and grass-fed collagen. This combination supports clean energy and ATP production, which fuels your body and helps maintain stable hormone levels. MCT oil is also fantastic for brain health and energy stability, making it a great addition to your wellness routine.
3. NMN or NR for Youthful Hormone Balance
Both NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside) have been studied for their anti-aging benefits and hormonal support. I take 2-3 capsules daily, and I’ve noticed a direct correlation between taking NMN and a more balanced cycle—even into my late 40s. Smarter Not Harder by Dave Asprey offers insights into these supplements. I personally find that when I take NMN, my period returns, highlighting how this supplement supports a youthful hormone profile.
4. Maca Powder for Hormone Harmony
Maca is another powerhouse for hormone health, especially when paired with NMN. I take equal doses of both for balanced effects. Maca is known for its ability to naturally support the endocrine system, stabilizing hormone levels and helping with menopausal symptoms.
5. Niacin for Inflammation and Hormone Balance
Niacin (Vitamin B3) is an essential nutrient that helps reduce inflammation, improve circulation, and balance hormones. I follow the dosage guidelines in Niacin: The Real Story, taking around 3000 mg daily split between meals. Niacin’s effects on hormone regulation, blood pressure, and cholesterol levels are profound and, for me, life-changing.
6. Magnesium for Relaxation and Pain Relief
Magnesium is my go-to for everything from muscle relaxation to cognitive clarity. It’s almost impossible to have too much, as our bodies need it in abundance. I use magnesium spray, body butter, and take baths with magnesium chloride flakes. This mineral is especially helpful for managing stress, easing tension, and improving sleep quality.
7. Cod Liver Oil for Essential Nutrients
Cod liver oil is an excellent source of omega-3 fatty acids, as well as naturally occurring Vitamin A and D. I prefer cod liver oil over synthetic vitamins because it’s a whole food source with minimal processing. This supplement supports both hormone health and immune function, helping me feel nourished from the inside out.
A Personal Story: The Importance of Consistency
I’d like to share a story that emphasizes the importance of sticking to these habits. Recently, during a busy move and a period of stress, I fell off my supplement routine. I skipped NMN and a few other essentials. Within days, I noticed that my period didn’t arrive as expected. The moment I got back on my routine, my body quickly recalibrated, and my cycle returned. This experience reaffirmed for me how integral these supplements are in supporting my body’s natural rhythm.
Biohacking and Anti-Aging Research
The above routine closely mirrors many anti-aging and biohacking protocols designed to combat oxidative stress and slow down aging. I encourage you to look into biohacking resources if you’re curious about diving deeper into this science-backed approach.
My Favorite Supplement Source
For convenience and affordability, I often order my supplements from iHerb. This platform has a great selection, and I find it easier than going to local vitamin stores, which often lack the brands I prefer—especially for harder-to-find items like niacin.
My Morning Routine
To give you a glimpse into my day-to-day wellness practice, here’s my typical morning routine:
- Start with Clean, Structured Water: I drink a glass with two activated charcoal capsules.
- Vibrational Therapy & Light: I spend 10-20 minutes with red and infrared light for cellular health and energy.
- Meditation: 15-20 minutes of grounding meditation to start the day with calm focus.
- Magnesium Spray After Shower: I apply 14-20 sprays of magnesium on my body, noticing areas that may tingle (a sign of magnesium deficiency).
- Bulletproof Coffee: I prepare my coffee with butter and MCT oil.
- Morning Supplements: I take two capsules of NMN, two of maca powder, and a dose of cod liver oil with my coffee.
- Noon Routine: My midday routine includes tea, smoothie, or a mud water blend with collagen, MCT oil, and niacin.
- Dinner and Evening Wind-Down: More niacin with dinner, and a magnesium bath or magnesium body butter before bed.
Navigating hormones and menopause naturally requires patience, consistency, and a willingness to experiment with different tools and supplements. I encourage every woman to listen to her body and explore natural options that may work for her unique needs. Remember, this journey is about supporting your body’s inherent wisdom and finding balance.
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