By Katerina I turn 50 this year. And while that number feels big, the truth is—I feel better than I ever have. Not because of a magic pill or a new product, but because I’ve returned to something ancient, something biologically appropriate: metabolic flexibility....
1. Teas & Infusions (Internal Use) Bone strength, nail repair, and urinary support Preparation: Steep dried or fresh horsetail in hot (not boiling) water for 20–30 mins. Drink as a daily mineral tea (1–2 cups). Can be blended with nettle, oatstraw, or peppermint....
Hello, beloved community, It’s been a long road — and yet, here we are.Still together. Still creating. Still healing. We’ve weathered market shutdowns, a pandemic, economic shifts, and a winter filled with more government uncertainty than any of us signed up for. But...
red light/ blue smoothies and what we do In a world filled with toxins, processed foods, and artificial everything, it’s no wonder people are constantly battling fatigue, inflammation, and brain fog. But what if the answers aren’t as complicated as we’ve been led to...
Taking care of your oral health is about more than just brushing—it’s about embracing a holistic routine that supports your overall well-being. As someone deeply committed to natural health, I’ve developed products and practices that promote sustainable oral wellness....
