Version 1.0.0 In the hustle and bustle of Christmas, it’s easy to get swept up in holiday movies, commercials, and the pressure to find the “perfect” gift. Suddenly, we’re caught in a vortex of overspending and stress. There’s often an unspoken...
As the winter months settle in, prioritizing practices that promote health, warmth, and vitality is essential. The combination of sunlight, infrared light, magnesium, and cod liver oil provides a natural, synergistic way to support your immune system, mood, and...
Let me start by saying I’m not a doctor. But sometimes, real-life experience speaks louder than degrees. I’m a woman who’s lived through stress, change, childbirth, and health challenges. I’ve found natural solutions that work for me, and I want to share my story and...
As a seasoned magnesium product creator, I’ve learned a few things about how to incorporate magnesium soaks, even if you don’t have a bathtub. Magnesium soaks are a simple way to relax muscles, improve sleep, reduce stress, and support your overall health....
A liver and gallbladder detox protocol usually spans a few days, focusing on a specific schedule for each day to prepare the liver and gallbladder for the final “flush.” Below is a sample day-by-day breakdown from preparation through to the flush. Remember to consult...
Halloween is such a magical time of year! It’s the one night where communities truly come alive—neighbors meet, streets are full of laughter, and everyone, from kids to adults, gets a chance to dress up and share in the joy of the season. For me, Halloween is the...
