One of my favourite things to do on the West Coast in summer is to simply get outside and explore. I always bring a big bag and my trusty foraging spade. Summer is prime time for gathering — so make sure you’ve got a strong pair of clippers packed too.
What to Forage Right Now
In Paradise Valley, the sweet gale is ready to harvest. You’ll also find yarrow, horsetail, and fireweed, perfect for infusions and winter prep.
And don’t forget those Western Hemlock tips — they make a beautiful, citrusy Hemlock syrup that’s unique to our wild forests.
Finding Zen in the Summer Hustle
Summer can get overwhelming with crowded beaches, traffic, and life’s daily grind. That’s exactly why I carve out time to paddleboard into complete solitude.
Yes, we fight traffic, haul the boards, pump them up — but floating on calm water surrounded by blue sky and blue waves is an unbeatable reset.
Local Getaways & Secret Spots in the Lower Mainland
Here are a few of my go-to escapes:
- Hidden Beaches in West Vancouver
Skip the crowds at Ambleside and scout for peaceful little corners near Dundarave — fewer people, pure paradise. - Lynn Valley Headwaters
A personal favourite. The twin pools are magical, but truly, the whole headwaters area is grounding and refreshing.
Pro Tip: Bring a tiny stove or BBQ and cook by the water. Nothing beats a hot meal after a cold swim, sitting on sun-warmed rocks, recharging in the current. - Golden Ears Provincial Park
The river flowing into the lake here is paddleboard heaven. You’ll carry your board about a kilometre, but the reward is floating from icy-clear river waters into the warmth of the lake. Like Lynn Valley, there are spots to jump, dive, and swim for all ages. - Lucille Lake
If Alice Lake feels packed, Lucille Lake is a quieter, hidden gem. - Maw River & Chilliwack River Areas
Tucked along these rivers are secret camping spots and lesser-known swimming holes. Perfect for adventurers wanting something off-grid.
The Springwater Ritual — A Forgotten Source of Healing
One thing I believe everyone should add to their weekly routine is finding and connecting with natural springwater.
Yes, you’ll see the standard government signs saying “Do Not Drink,” “Potential Health Risks,” and all the usual disclaimers. I’m not here to make health claims for anyone else — but I’ll share my experience:
For over 30 years, I’ve been going to the spring at Lynn Valley Headwaters, collecting water, and drinking it. I find deep solitude, grounding, and connection in the simple ritual of walking through the forest with springwater in hand.
It’s part of my wellness routine — not just physically, but mentally and spiritually. I can’t speak to the water quality in every spring across BC, but I can say with certainty:
I’m still here, healthy, writing this blog, and grateful for every sip of that mountain water.
If you’re curious, add springwater foraging to your life. Even if you just gather some to rinse your face or cool off — the connection to wild water is powerful.
Wild Camping Tip: Crown Land Access
For overnight adventures, here’s a hidden gem:
You’re allowed to camp for up to two weeks on Crown land, completely legally.
Always check maps beforehand — Crown land exists across BC, including Brockton Point on Mount Seymour, where you can hike in and enjoy peaceful overnight stays surrounded by wilderness.
Final Word: Create Your Own Adventure
Whether it’s foraging, paddleboarding, wild swimming, sipping mountain springwater, or camping under the stars — adventure doesn’t have to be complicated or expensive.
Bring your bag, your clippers, your paddleboard, your sense of curiosity — and let the West Coast show you the magic that’s right outside your door.
Get outside. Get a little wild. Find your freedom.
