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Wing Chun practice – Monday 7-8:30
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Recent Blog Posts

Magnesium Chloride vs Supplements: How It’s Made, Who Profits — and Why Deficiency Persists
🏋️‍♀️ How Athletes Are Using Magnesium for Recovery (And Why This Isn’t New)
Everyone’s “getting sick” right now… but what if it’s not the flu?

We Recycle…

Bring in your empties!

Land Acknowledgement.

Mila Earth acknowledges that the land on which we live, work and play is the unceded traditional territories of the Skwxwú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), and xwməθkwəy̓əm (Musqueam) Nations and we are very grateful for the opportunity to do so.

Wing Chun practice – Monday 7-8:30