This is a story as old as time. When life first began on this planet, animals and all creatures gathered around water sources. The water of the Earth is its lifeblood, nourishing all beings from the inside out.
The Essential Role of Magnesium
What many people don’t realize is that aquifers and oceans are rich in magnesium chloride. This essential mineral is responsible for over 3,500 bodily processes, affecting everything from hormone balance, collagen production, and bone density to heart health, inflammation, cognitive development, and mental well-being. When your body is deficient in magnesium, you might experience trouble sleeping, cramps, restless legs, plantar fasciitis, arthritis, and other autoimmune disorders.
We need magnesium just as much as we need oxygen and water. For our purposes, the ocean is a vital source of omega-3 from fish and magnesium, which are fundamental building blocks of stability and health.
The Magnesium Deficiency Crisis
A few years ago, our government prohibited farmers from using aquifers—a natural source of magnesium—in farming practices. This means that for several years now, our vegetables have lacked the vital minerals they once contained. People often talk about soil, but soil gets its nutrients from water. We need to examine the water cycle more closely.
If you have the opportunity to take a vacation or buy property, consider where the water is coming from. Look for places with aquifers or natural springs. Whenever possible, go for a swim in the ocean—you will gain more from that swim than from popping a few overpriced pills.
A Personal Journey with Magnesium
I always knew the power of magnesium, but it’s only when you see and feel its power transform your life that you truly believe. One morning, I woke up with my leg and hip completely jammed. I couldn’t even walk. I tried to stretch and recover, but nothing worked. I was ready to call in sick, but somehow I managed to get downstairs and drove to work.
When I got to work, I got out of the car and proceeded with my day. It wasn’t until lunchtime that I realized my leg and hip were pain-free. I was moving perfectly normally, like nothing was ever wrong. This is the subtle magic of magnesium—sometimes we don’t even notice how well it’s working because we feel good and dismiss it.
The Science Behind Magnesium
Magnesium is essential for over 300 enzymatic reactions in the body. According to a study published in the journal Nutrients, magnesium plays a crucial role in muscle and nerve function, blood glucose control, and blood pressure regulation . Another research paper from The Journal of the American Osteopathic Association highlights that nearly 50% of Americans are deficient in magnesium, contributing to various chronic conditions .
Moreover, transdermal magnesium, such as that found in our Magnesium Miracle Cream, has been shown to have higher bioavailability compared to oral supplements. A study in European Journal of Nutrition demonstrated that magnesium absorption through the skin can be an effective way to improve magnesium levels in the body .
Incorporating Magnesium into Your Routine
Personally, I take magnesium chloride baths three to four times a week. In the mornings, I use magnesium chloride oil or spray all over my body. In the evenings, I apply magnesium body butter on the soles of my feet and on any tough spots like my knees, hips, and shoulders that need a little extra love.
Whenever possible, swim in natural waters and the ocean. Over the past 17 years, I’ve observed that older people on farms, or those who grew up in an era when food had higher mineral content, are healthier in their later years. I’ve also noticed that people who swim in the ocean regularly, even in Canada, are significantly healthier.
At the end of the day, we all face similar challenges—where do we get our food? How much money are we making? What about housing? These concerns increase our cortisol and stress levels, fundamentally depleting us of magnesium and other essential minerals.
Magnesium’s Role in Your Well-Being
Magnesium isn’t the only answer, but it is a significant part of the equation. When deficient in magnesium, your symptoms may be misidentified by doctors as various other problems. Because magnesium is responsible for so many processes, if you’re not getting enough (which isn’t much, just the correct amount), you can’t effectively reduce inflammation throughout your body. Improving magnesium intake can enhance your sleep, mental clarity, problem-solving abilities, and deeper questioning.
In my early 20s, I wasn’t even aware of it at the time, but I had restless legs, leg cramps, massive anxiety, bouts of depression, and I felt overwhelmed by the chaos of the world. I also had carpal tunnel in both wrists and suffered from severe chronic migraines. These conditions are not genetic in the sense that they can’t be cured. I don’t have these conditions anymore—they don’t belong to me, and they don’t define me.
Take the First Step Towards Feeling the Real You
Experience the healing power of magnesium with Mila Earth’s Magnesium Miracle Cream. Embark on a journey to better health and well-being, and feel the calm that comes with it.
Discover the Magnesium Miracle