I’ve been on a journey with magnesium chloride for many years now, and along the way, I’ve picked up a few tricks of the trade. Let me take you through the basics, without getting too bogged down in the science.
Throughout history, life has always revolved around bodies of water. Whether it’s the ocean, aquifers, or hot springs, these sources of water are rich in magnesium chloride. They provide essential minerals for all living beings, including us. But in our modern, sanitized world, we’ve stripped away many of these natural sources, leaving us deficient in magnesium.
The consequences of this deficiency are profound. Autoimmune disorders, headaches, sleep disturbances, migraines, and inflammation are just a few of the issues that can arise from insufficient magnesium levels. And let’s not forget about anxiety, restless legs, cramps, and muscle recovery – all of which can be exacerbated by low magnesium.
Now, you might think popping a magnesium pill from the drugstore is the solution. But hold on a minute. Those pills are heavily processed and often come with side effects like stomach upset. Plus, they only have about a 20% absorption rate, meaning you need to take a lot to get the benefits.
So what’s the alternative? Let me break it down for you:
Firstly, baths are a game-changer. Aim for at least one a week, if not more. And if you can’t manage a full bath, a foot soak works wonders too. Then there’s magnesium oil – a daily spray all over your body, once or twice a day. It’s simple, effective, and affordable. I like to use 14 to 20 sprays, especially before and after a workout.
Next up, magnesium body butter. Keep a jar by your bedside and apply it to the soles of your feet, knees, or any sore spots before bedtime. The slow-release formula provides relief throughout the night.
And finally, the roll-ons. I always have a release roll-on and a neck candy roll-on with me wherever I go. These little tubes pack a punch, delivering instant relief to headaches, muscle aches, and more.
By incorporating these magnesium-rich products into your daily routine, you’ll be amazed at the difference they can make. But don’t just take my word for it – try it out for yourself.
It’s time to reclaim our health and rediscover the power of magnesium. With the support of biohackers and neurologists, we’re ushering in a new era of magnesium awareness. Join us on this journey to better health.
listen to this podcast : it’s all about the connection between science and manifestation, but this neurologist definitely uses magnesium.
