Age Defy with Matrixyl: 17 Years Ahead of the Peptide Trend Everyone is jumping on the peptide train right now. Suddenly, peptides are everywhere — collagen creams, anti-aging serums, “miracle” wrinkle solutions. But here’s the truth: I’ve been formulating with Matrixyl for 17 years. Before peptide skincare was trending. Before TikTok discovered collagen signaling. Before “anti-aging peptide cream” became a search term. And I’ve never believed that peptides work alone. This Current Batch? It contains 7% Matrixyl. (Yes… sssshhhh. I
You can have a “normal” blood test and still be profoundly magnesium insufficient. That’s the conversation most people aren’t having. Magnesium is not primarily a blood mineral. Less than 1% of total body magnesium circulates in serum. The rest is stored in bone, muscle, and soft tissue. Your body protects blood levels aggressively — because magnesium is critical for heart rhythm stability. If serum magnesium drops too low, cardiac rhythm becomes unstable. So the body will pull magnesium from tissues
Let’s be honest: Your family brings their phone into the bathroom. Teenagers, husbands, wives — everyone. Bright bathroom LEDs + blue light from phones = melatonin sabotage, nervous-system stress, and way too much time spent “doom-pooping.” But what if you could fix this without lectures, rules, or expensive biohacking gear? Enter the $27 infrared “chicken light.” What Is a Chicken Light (and Why It Works)? A 175–250 W infrared heat lamp — often nicknamed a chicken light — emits red
When Spring Arrives, So Does Our Local “Matcha” Every spring, something important happens — quietly, without marketing, without packaging, without influencers. The land wakes up. Tender green leaves push through soil, trees send out fresh tips, and plants that have fed people for generations are suddenly everywhere again. And if we’re paying attention, we realize something: We don’t actually need to import powdered leaves from halfway across the world to create a meaningful daily ritual. We can make our own.
Gentle Lymphatic & Cranial Release with Magnesium A powerful ritual for neck tension, jaw stress, and nervous system calm Stress rarely stays in the mind alone. It accumulates physically — most commonly in the neck, jaw, shoulders, scalp, and upper back. Prolonged screen use, emotional stress, poor posture, and disrupted sleep all contribute to this pattern. Gentle lymphatic and cranial release techniques help the body unwind without force, supporting circulation, drainage, and nervous system regulation. When paired with magnesium roll-ons
(And Why a Family of Four Can Save Hundreds Every Year) At Mila Earth, this conversation is not just about saving money — although the savings are very real. It’s also about understanding ingredients. When you know what goes into your household cleaners, you naturally reduce exposure to known carcinogens, hormone disruptors, and synthetic fragrances that are commonly found in conventional cleaning products. Many families unknowingly use these substances daily — on counters, floors, dishes, and laundry — where they
Start Here: Roast Your Chicken First step: Roast the whole chicken. This gives you flavorful, tender chicken meat and leaves you with bones to make a rich, collagen-filled broth. From That Roasted Chicken: Chicken & Pumpkin Risotto Description: Use leftover chicken meat in a creamy risotto. Add bits of roasted pumpkin for sweetness. You can use some of that homemade chicken broth to add amazing flavor. Pumpkin Hummus Description: Blend roasted pumpkin with chickpeas (or any beans you have), a
Just one New Year’s resolution! If Seed Oils Were Invented Today, Here’s What Would HappenLet’s try a thought experiment.Imagine it’s 2026 and someone submits a proposal to a modern food standards committee.“I’ve created a new cooking oil.”The panel looks interested.“Alright,” they say.�“Tell us how it’s made.” The Proposal“It comes from industrial seeds — corn, canola, soy, sunflower.”“Okay.”“We extract the oil using a petroleum-based solvent called hexane. Then we apply high heat, bleach it to remove colour, and deodorise it to