If you’re feeling sluggish, inflamed, tired, or like your metabolism just isn’t keeping up — listen up. Actually, forget listening — the cherries are YELLING at you. Seasonal fruit like cherries doesn’t show up by accident. Nature gives us exactly what we need, exactly when we need it — the only problem is, most of us have tuned it out. Right now? It’s cherry season. And cherries are more than a snack — they’re a built-in, affordable, body-healing tool. As
Every week at the market, I hear it. “Oh wow… magnesium body butter? What’s it for?”And just like that, I’m in the same conversation I’ve had a thousand times.Bless their curiosity — but it’s wild to me that this is still a mystery in 2025. Let me make it simple:Magnesium is the lifeblood of the Earth.It’s in our oceans. It flows through hot springs and aquifers. It used to be in our soil, our food, and our water. Your great-grandmother
Your West Coast guide to creating vibrant, edible powders from wild plants in Squamish, Whistler, and the Sea to Sky corridor 🌲 Why Make Your Own Wild Color Wheel? If you’re foraging, gardening, or raising kids close to the land, wild food coloring isn’t just beautiful — it’s deeply nourishing. You’re capturing the seasons, honoring ancestral plants, and building a pantry that’s free of synthetic dyes and full of healing compounds. From forest greens to sunset reds, your garden and forest trail are
In ancient times, our homes were more than just shelter — they were sacred sites, aligned with stars, seasons, and Earth’s magnetic pulse. Today, in the modern world, we can still reclaim this ancient wisdom. By geo-tuning your home, you intentionally harmonize your space with natural Earth energies to support health, vitality, emotional resilience, and even prosperity. This isn’t just about style or spirituality — this is energetic architecture. And it starts right where you are. At Mila Earth, we believe everyone deserves access to the tools that
In the ever-evolving world of skincare, one ingredient after another rises to fame—often leaving us wondering what’s truly worth the hype. Right now, tallow is in the spotlight. But how does it really compare to long-loved tropical fats like coconut oil, shea butter, cocoa butter, and palm oil? As a formulator and skincare maker with nearly two decades of hands-on experience, I’ve worked extensively with both tropical and cold-climate fats. The truth is: both categories have value—but they’re not interchangeable. Choosing the right fat
(If you do these 3 things first…) Summer’s coming in hot.People are out mowing lawns, bending over garden beds, walking more, soaking up the air—and it’s beautiful to see. But I want you to know something important: There’s a way to turn your walk into deep body-level healing.Not just “feel good” movement… I’m talking about hormone balance, better sleep, glowing skin, and mood regulation. Let me break it down: ✅ Before you head out, spray yourself. 14–20 sprays of magnesium oil over your body
Lavender is one of those plants we all want more of—fragrant, resilient, healing, and downright beautiful. But if you’ve ever tried to load your garden with it, you know how fast those nursery pots add up. Here’s the good news: you can propagate lavender right now—for free. All it takes is a few cuttings, a bit of patience, and a recycled plastic bottle or two. ✂️ When to Propagate Lavender Late May to early June is the sweet spot for taking softwood cuttings. These
DIY Liquid Paper Paste for Moldable Designs I don’t know about you, but I’m always looking for a project to do together so if you’re kicking around, we will definitely be doing this in our yard on our very large market tables. Very welcome to come by have a glass of wine and design with us. let’s create 🧴 Ingredients: ½ cup white glue (like Elmer’s or any PVA glue) ¼ cup cornstarch ¼ cup white flour 1 tbsp vinegar