A full-spectrum guide to recognizing and healing from invisible modern stressors. ⚠️ Do You Have Hidden EMF or Radiation Sensitivity? You might be sensitive to electromagnetic frequencies (EMFs), radiation (like from MRIs or air travel), or constant low-level tech exposure without realizing it. Many of these symptoms get brushed off as “normal,” but they’re not — especially when they cluster or improve in nature. 🧠 Common Symptoms Most People Miss:Brain fog, poor memory, or zoning outHead pressure, buzzing ears (tinnitus),
There’s something quietly devastating about plantar fasciitis. One day you’re running, walking, or just living your life… and the next, it feels like your feet have betrayed you. I watched this happen to more than a few friends—runners, hikers, busy moms—and at first, I didn’t know what to say. Their lives screeched to a halt. The medical advice? “Stay off your feet.” Stay off both feet. At all times. Indefinitely. Sure. I’ll just become a chair-dwelling plant addicted to blue
This morning, my nine-year-old daughter sipped on her morning cup of raw, farm-fresh milk—the kind with the thick, golden cream floating on top. She giggled as the cream clung to her upper lip, proudly showing off her “milk moustache.” It sparked a memory: those iconic Got Milk? ads from the ’80s and ’90s. You know the ones—celebrities flashing perfectly creamy milk moustaches, grinning as though they’d just sipped the healthiest thing on earth. But here’s the kicker: most of those ads were
One of my favourite things to do on the West Coast in summer is to simply get outside and explore. I always bring a big bag and my trusty foraging spade. Summer is prime time for gathering — so make sure you’ve got a strong pair of clippers packed too. What to Forage Right Now In Paradise Valley, the sweet gale is ready to harvest. You’ll also find yarrow, horsetail, and fireweed, perfect for infusions and winter prep.And don’t forget those Western Hemlock tips — they make
If you’re feeling sluggish, inflamed, tired, or like your metabolism just isn’t keeping up — listen up. Actually, forget listening — the cherries are YELLING at you. Seasonal fruit like cherries doesn’t show up by accident. Nature gives us exactly what we need, exactly when we need it — the only problem is, most of us have tuned it out. Right now? It’s cherry season. And cherries are more than a snack — they’re a built-in, affordable, body-healing tool. As
Every week at the market, I hear it. “Oh wow… magnesium body butter? What’s it for?”And just like that, I’m in the same conversation I’ve had a thousand times.Bless their curiosity — but it’s wild to me that this is still a mystery in 2025. Let me make it simple:Magnesium is the lifeblood of the Earth.It’s in our oceans. It flows through hot springs and aquifers. It used to be in our soil, our food, and our water. Your great-grandmother
Your West Coast guide to creating vibrant, edible powders from wild plants in Squamish, Whistler, and the Sea to Sky corridor 🌲 Why Make Your Own Wild Color Wheel? If you’re foraging, gardening, or raising kids close to the land, wild food coloring isn’t just beautiful — it’s deeply nourishing. You’re capturing the seasons, honoring ancestral plants, and building a pantry that’s free of synthetic dyes and full of healing compounds. From forest greens to sunset reds, your garden and forest trail are
In ancient times, our homes were more than just shelter — they were sacred sites, aligned with stars, seasons, and Earth’s magnetic pulse. Today, in the modern world, we can still reclaim this ancient wisdom. By geo-tuning your home, you intentionally harmonize your space with natural Earth energies to support health, vitality, emotional resilience, and even prosperity. This isn’t just about style or spirituality — this is energetic architecture. And it starts right where you are. At Mila Earth, we believe everyone deserves access to the tools that