Gentle Lymphatic & Cranial Release with Magnesium A powerful ritual for neck tension, jaw stress, and nervous system calm Stress rarely stays in the mind alone. It accumulates physically — most commonly in the neck, jaw, shoulders, scalp, and upper back. Prolonged screen use, emotional stress, poor posture, and disrupted sleep all contribute to this pattern. Gentle lymphatic and cranial release techniques help the body unwind without force, supporting circulation, drainage, and nervous system regulation. When paired with magnesium roll-ons
(And Why a Family of Four Can Save Hundreds Every Year) At Mila Earth, this conversation is not just about saving money — although the savings are very real. It’s also about understanding ingredients. When you know what goes into your household cleaners, you naturally reduce exposure to known carcinogens, hormone disruptors, and synthetic fragrances that are commonly found in conventional cleaning products. Many families unknowingly use these substances daily — on counters, floors, dishes, and laundry — where they
Start Here: Roast Your Chicken First step: Roast the whole chicken. This gives you flavorful, tender chicken meat and leaves you with bones to make a rich, collagen-filled broth. From That Roasted Chicken: Chicken & Pumpkin Risotto Description: Use leftover chicken meat in a creamy risotto. Add bits of roasted pumpkin for sweetness. You can use some of that homemade chicken broth to add amazing flavor. Pumpkin Hummus Description: Blend roasted pumpkin with chickpeas (or any beans you have), a
Just one New Year’s resolution! If Seed Oils Were Invented Today, Here’s What Would HappenLet’s try a thought experiment.Imagine it’s 2026 and someone submits a proposal to a modern food standards committee.“I’ve created a new cooking oil.”The panel looks interested.“Alright,” they say.�“Tell us how it’s made.” The Proposal“It comes from industrial seeds — corn, canola, soy, sunflower.”“Okay.”“We extract the oil using a petroleum-based solvent called hexane. Then we apply high heat, bleach it to remove colour, and deodorise it to
Deep Warmth, Real Sweetness, Ancestral Nourishment Winter drinks were never meant to be sugary.They were meant to warm the body, steady the nervous system, and make food easier to digest. That’s why traditional winter drinks were always mulled — gently heated with spices, citrus peels, and forest herbs. Sweetness wasn’t added aggressively. It was created, slowly, through warmth and spice. Below are three traditional winter drinks: Mulled wine Mulled apple drink (alcohol-free) Foraged cedar mulled spice tea Each one is designed to be sipped slowly,
Healthier Czech Christmas Cookies Gluten-Free • Butter-Based • Organic Nuts • Clean Sweeteners Traditional Czech Christmas baking (cukroví) is restrained and rich. Cookies were small, deeply flavoured, and built from butter, nuts, cocoa, spices, and preserves — not flour and excess sugar. This collection keeps that tradition intact while removing gluten and modern fillers. Principles Butter always Organic nuts Cocoa over candy chocolate Monk fruit, berry sugar, or organic pesticide-free sugar Richness over sweetness Clean Sweeteners (Brief) Preferred: Powdered monk fruit (pure, no fillers)
Menopause isn’t the end — it’s a recalibration.Your hormones shift, your energy changes, your metabolism transforms… and the right support can make this stage vibrant, powerful, and symptom-free. Magnesium chloride, maca root, and NMN work together to support deep hormonal balance, smoother transitions, and a more energized, grounded version of you. Here’s how this trio supports menopause — and why so many women feel like themselves again: ✨ Magnesium Chloride — The Foundation Topical magnesium supports sleep, mood, nervous-system balance, and the
Most people today believe that healthy teeth require fluoride, chemical mouthwashes, and expensive dental treatments. But history — and science — tell a different story. For centuries, humans had straight, cavity-free teeth without fluoride, bleach, or whitening strips. In the early 1900s, dentist Dr. Weston A. Price traveled the globe and documented how traditional cultures eating ancestral diets had wide jaws, strong enamel, and no tooth decay. So what went wrong? With the Industrial Revolution, oral health collapsed: Refined sugar and white flour replaced whole foods. Chemical