As a seasoned magnesium product creator, I’ve learned a few things about how to incorporate magnesium soaks, even if you don’t have a bathtub. Magnesium soaks are a simple way to relax muscles, improve sleep, reduce stress, and support your overall health....
A liver and gallbladder detox protocol usually spans a few days, focusing on a specific schedule for each day to prepare the liver and gallbladder for the final “flush.” Below is a sample day-by-day breakdown from preparation through to the flush. Remember to consult...
Halloween is such a magical time of year! It’s the one night where communities truly come alive—neighbors meet, streets are full of laughter, and everyone, from kids to adults, gets a chance to dress up and share in the joy of the season. For me, Halloween is the...
One of the best things we can do for our health—physically, emotionally, and spiritually—is to get outside. Even in the colder months, stepping into nature helps us soak in healing infrared light and reconnect with the earth. A beautiful way to do this is by foraging...
As a small business owner and, more importantly, as a mother and a lifelong learner, I’m constantly seeking out new knowledge. Whether it’s books, doctors, innovative treatments, or age-old practices, I’m always exploring ways to live a healthier, more balanced life....
Over the years, I’ve grown increasingly concerned about the rise in dementia, Alzheimer’s, and other neurodegenerative diseases. While many people see these conditions as inevitable aspects of aging, emerging research and my own personal experience suggest otherwise....
