Biohacks, Blog, Educational Story, Magnesium
Many of you know Kai as the handsome devil working the Mila Earth booth in Squamish, Langley, and Whistler. But that’s only part of who he is. Monday to Friday, Kai is a carpenter. And carpenters often end up doing the work no one else wants to do. Some days he comes...
Biohacks, Blog, Educational Story, Magnesium
There was a point where my body felt older than it should have. My knees talked back. My neck felt locked. Headaches crept in after long days. Old injuries whispered every time I moved wrong. I wasn’t broken. I was depleted. And once I understood that, everything...
Biohacks, Blog, Magnesium
You can have a “normal” blood test and still be profoundly magnesium insufficient. That’s the conversation most people aren’t having. Magnesium is not primarily a blood mineral. Less than 1% of total body magnesium circulates in serum. The rest is stored in bone,...