Have you noticed this?
Every year around this time…
Rain.
Spring break chaos.
Way too much screen time.
Taxes sitting there waiting.
And suddenly…
👉 Everyone is “getting sick.”
Runny nose.
Tired.
Brain fog.
Low energy.
We all say the same thing:
“I think I’m coming down with something…”
But what if you’re not?
What if this is actually your body saying:
“Hey… we need to reset everything.”
I’ve been thinking about this a lot lately, especially while doing our own taxes (yes… we’re behind too 😅).
And the truth is…
This time of year isn’t just stressful physically —
it’s emotional.
You’re reviewing your year.
Your money.
Your decisions.
What worked. What didn’t.
That’s not neutral.
Your nervous system feels it.
Now layer that with:
- Blue light all day
- Not enough real sunlight
- Sitting more than usual
- Less movement
- More pressure
And your body goes:
👉 “Okay… we’re detoxing now.”
So instead of fighting it…
support it.
Here’s what I personally lean on during what I call the “tax flu” season:
✨ Light (this one is huge)
Morning sunlight + red/infrared light whenever possible
(even a heat lamp in the bathroom counts)
☕ Upgrade your coffee
Add creatine + MCT oil
→ steady energy, no crash
🍋 Real ginger + lemon tea
No tea bags. Just real ingredients.
🛁 Magnesium (daily if you can)
Bath or foot soak
→ nervous system support + deeper sleep
💆♀️ Move your lymph
Gua sha, dry brushing, or even just your hands
→ helps congestion + detox pathways
⚙️ Move your body (simple, not fancy)
Jump. Walk. Use your kids’ trampoline.
Bonus? It’s outside → light + fresh air + grounding.
🧪 Binders (underrated)
Fibre, charcoal, clay + psyllium, chlorophyll, zeolite
→ this is how your body actually eliminates
🌿 Extra tools I’ve explored over the years
Castor oil (topical + internal depending on situation)
Occasional parasite protocols
Even things like pine resin (natural gum spirits)
And yes… I’ve explored stronger things too at different times.
Not because I love extremes—
but because I really don’t like being sick.
Always: go slow, stay informed, trust your body.
💧 A little controversial
Small amounts of methylene blue have been explored for mitochondrial support.
Curiosity over blind use.
🍲 Don’t forget the basics
Bone broth
Vitamin C (whole food is best, but anything helps)
🌲 And please… go outside
Even in the rain.
This one alone changes everything.
So maybe…
It’s not “a flu going around.”
Maybe it’s:
✨ a detox
✨ a reset
✨ a recalibration
And if you support your body through it…
you don’t just “get better”
👉 you come out stronger.
If you need support right now, this is exactly why we make what we make.
Magnesium isn’t just a product…
it’s a tool for your nervous system in moments like this.
Always here for you 💛
Katerina
📞 778-710-0776
🌿 milaearth.
