Magnesium Chloride vs Supplements: How It’s Made, Who Profits — and Why Deficiency Persists

Magnesium has become a nightly ritual for millions. A capsule before bed.A powder stirred into water.A promise of calm. It is taken for sleep, for cramps, for restless legs, for anxiety, for muscle recovery. It sits in medicine cabinets beside vitamin D and fish oil,...

Everyone’s “getting sick” right now… but what if it’s not the flu?

Biohacks, Blog, Magnesium, Metabolism

Have you noticed this? Every year around this time… Rain.Spring break chaos.Way too much screen time.Taxes sitting there waiting. And suddenly… 👉 Everyone is “getting sick.” Runny nose.Tired.Brain fog.Low energy. We all say the same thing: “I think I’m coming down...

Am I Magnesium Deficient?

Biohacks, Blog, Magnesium

You can have a “normal” blood test and still be profoundly magnesium insufficient. That’s the conversation most people aren’t having. Magnesium is not primarily a blood mineral. Less than 1% of total body magnesium circulates in serum. The rest is stored in bone,...

The Magnesium Missing Link: What I Learned From Watching Friends Struggle With Plantar Fasciitis

Biohacks, Blog, Magnesium

There’s something quietly devastating about plantar fasciitis. One day you’re running, walking, or just living your life… and the next, it feels like your feet have betrayed you. I watched this happen to more than a few friends—runners, hikers, busy moms—and at first,...

Magnesium Isn’t Rare — It’s Been Taken from Us

Biohacks, Blog, Educational Story, Magnesium

Every week at the market, I hear it. “Oh wow… magnesium body butter? What’s it for?”And just like that, I’m in the same conversation I’ve had a thousand times.Bless their curiosity — but it’s wild to me that this is still a mystery in 2025. Let me make it...