Biohacks, Blog, Educational Story
1. Teas & Infusions (Internal Use) Bone strength, nail repair, and urinary support Preparation: Steep dried or fresh horsetail in hot (not boiling) water for 20–30 mins. Drink as a daily mineral tea (1–2 cups). Can be blended with nettle, oatstraw, or peppermint....
Biohacks, Blog, Magnesium
As the winter months settle in, prioritizing practices that promote health, warmth, and vitality is essential. The combination of sunlight, infrared light, magnesium, and cod liver oil provides a natural, synergistic way to support your immune system, mood, and...
Biohacks, Blog, Educational Story
A liver and gallbladder detox protocol usually spans a few days, focusing on a specific schedule for each day to prepare the liver and gallbladder for the final “flush.” Below is a sample day-by-day breakdown from preparation through to the flush. Remember to consult...