Everything you need to start your magnesium ritual: our 120 ml bamboo spray bottle plus a 473 ml refill in the same scent. Bought separately, $100. Together, $89.

Full-strength magnesium chloride oil, made by hand in small batches in West Vancouver. Use the spray every day, then top it up from the refill. Together they hold almost five spray bottles' worth of oil.

Choose your scent: Delicious, Lavender, Muscle & Joint, Lemoncello Dream, Sandalwood + Sweetgrass or Unscented.

How I use it: 14 to 20 sprays all over the body, massaged in. If you feel a tingle, spray onto damp skin after a shower, or rinse after about 20 minutes. Keep away from eyes and freshly shaved or broken skin. Shake well before use.

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